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In today’s newsletter: A new Guardian investigation dives into the disturbing story of an influential wild birth busines

According to experts a 10-minute walk after meals can help lower blood sugar boost digestion and improve mood much faste

Diabetes is the most common disease worldwide with almost 830 million people having diabetes across the globe as per Wor

Walking from 4,000 to 12,000 steps transforms the body and mind—boosting energy, sharpening cognition, reducing disease

This Motivate. Your Monday segment is sponsored by Trinity Health System.So we all know that exercising is great for our

Good news for those wanting a herbal alternative to mouthwash. Terrible news for vampires.

Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitnes

Hearing loss also predicts a significantly higher risk of dementia, especially in APOE ε4 carriers, highlighting its val

Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, the

We don't yet have a cure for dementia, but we do have a growing list of factors that may influence risk – including exer